Monday, January 14, 2013

Fiesta Jar Salad

Packing a lunch can get to be boring, so I'm always on the look out for new recipes to try.  When I saw quinoa salads in mason jars on Pintrest, I just had to give them a try! I think they turned out pretty yummy! Very easy to make and even easier to grab this morning on the way out the door.

Last Night -- Ready to go in the Fridge

Outside the jar -- Yum!

Here was the original recipe: link

Fiesta Quinoa Jar Salad

Makes 2 Servings in a 32oz (1 Quart) Mason Jar

Salad Ingredients:

  • 1/2 Cup Uncooked Quinoa
  • 1/2 Cup Corn (I cooked some frozen corn)
  • 1/2 Cup Black Beans (from a can, rinsed)
  • 1/2 Cherry Tomatoes -- Whole 
  • 2 TBS chopped Jalapeno 
  • 2 (or more) cups of Baby Spinach

Dressing Ingredients (for 1 jar): 

  •  1 tsp olive oil
  •  1 tsp white wine vinegar
  • 1 tsp taco seasoning 
  • pinch of sea salt

Directions:

  • Cook the quinoa according to your package's directions and make sure that you rinse the quinoa in a mesh strainer for 60 seconds under cool water to remove the bitter residue on the outside. Here is how I cooked mine: Mix 1/2 cup of rinsed quinoa and 1 cup of water in a a small pot and bring to a boil. Reduce heat to a simmer and cover and let it cook for 10 minutes (or until all the water is absorbed). Once its all absorbed, fluff with a fork and let cool. 
  • While the quinoa is cooling, mix the dressing ingredients in the bottom of both jars.
  • Once the quinoa is cool, put 1/2 cup of cooked quinoa in the each jar and mix so that the dressing is distributed evenly.
  • Next, layer the jalapeno peppers, corn, and beans on top of the quinoa. Make sure these ingredients are pretty dry to avoid adding to much moisture to the salad. Then add the whole cherry tomatoes. Last add about 1 cup of baby spinach (I'm not sure exactly how much I used, I just filled the rest of jar. Put the lid on and place in the fridge! Layering the salads this way helps to keep the spinach from getting soggy for a few days. 
Enjoy!

Sunday, January 13, 2013

Kay's Kitchen

Welcome to Kay's Kitchen. I'm just your average 20-somthings girl with a full time job and a love of cooking.

I set a goal this year to eat healthier. I know, thats a goal that a lot of people make... but I think its something that I need to do for myself. I want to make healthier food and try to cut down on how much processed food that I eat. It not about cutting everything off completely, but working my way away from things that don't do anything for my body.

I love to cook, so this will be a fun adventure for me, making over foods that I love and trying new foods too.